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Individual Counseling
Getting to the source of your issues, creating a safe space to explore!
Service Description
Ready to address what's holding you back? We'll explore the root of your struggles, whether it's anxiety, anger, disappointment, overwhelm, past trauma, shame, or sadness. Together, we'll uncover the triggers of your pain and core wounds, empowering you to manage your reactions and release shame. Using somatic exercises, we'll connect you with your body, helping you feel your emotions and understand where they reside. Through our therapeutic relationship—a safe and trusting "Relationship Lab"—we'll work bit by bit to heal these inner wounds and break free from feeling stuck. Each session will include somatic practices to deepen your body awareness, connect you with your authentic self, and help you establish healthy boundaries. Let's get you back to feeling good in all the beautiful parts of you!
Cancellation Policy
Cancellation and Late Appointments In order to cancel or reschedule an appointment, please notify me at least 24 hours in advance of your appointment in order to reschedule. You understand that sessions that begin late due to delays on your part cannot be extended or rescheduled. Sessions will be cancelled if you are more than 15 minutes late to the scheduled session. As a courtesy, I will provide 24 hours’ notice to clients if I need to cancel a session. If I need to cancel, I will offer to reschedule with you.
Contact Details
somaticsembodied@gmail.com